October 7 – November 18 – 22
Room 440 | $5
Mondays, 6 p.m. | Fridays, 9 a.m.
Ladies, are you looking for greater flexibility, or more fitness opportunities? Are you looking to improve your back, core, and general strength? Each class is an hour and will end with devotion and prayer. Facilitators are Joan Lehning and Fran Hoogestraat who bring their dance, physical therapy, and sports training skills with them to each class.
Bring: yoga mat, bottled water, and dress accordingly. Classes will conclude November 18 – 22.